Japanese-style reflexology foot massage Shiatsu techniques
Please push a sole with the center of a thumb and a forefinger.
When your power is not enough, please use a thumb of both hands.
More pressure increases. When you massage a hard part of skin,it is effective to push a clenched fist with a joint of a finger.
It is good to use "a shiatsu stick" or a pen for a massage of a hard part and the part which you want to lay emphasis on of skin of a sole.
If both legs have the same foot point,do not push only one foot point, and please massage both soles.
Let's increase power slowly without strongly massaging it at the start.
It is necessary to control power according to your body.
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A massage by the center of a finger
It is a method to massage a sole by the center of a thumb,push it by the center of a finger without using a finger-tip. This massage is simple,easy. You can massage a wide range of a sole. Please learn it first!
1.Sit down on a floor and have a foot with both hands.
2.support a foot with the left hand,support the instep with a finger except
a thumb of the right hand. Massage it by the center of a finger.
3.If you want to increase strong power, push it with a thumb of right and
left.
massage by a finger-tip of a thumb
This massage is simple,easy,too.You can massage a wide range of a sole.
1.massage a sole by a finger-tip of a thumb bent to 90 degrees.
It is a point that bend a joint of a thumb to 90 degrees then. Please bend it well.
2.Support a foot with a finger except a thumb.This massage wraps up a foot by hand.So You can do a massage of all the foot,too.
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A massage by a joint of a finger
1.Make a fist. Let's strongly grasp a hand.
2.stimulate a sole with a joint of either forefinger or middle finger.
This massage can give strong stimulation than a finger.
It is effective in the stiff point of skin such as heel parts.You can rub a point of a sole with a joint.
A massage by rubbing with a finger
A massage of a sole is not only to push.
It is an effective method to rub a sole in top and bottom or right and left. rub a sole with the center of a thumb.
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Japanese-style reflexology foot massage Shiatsu Menu
You can do a Japanese-style foot massage Shiatsu easily at home.Let's try for your healthy life!
Foot Massage Shiatsu equipment
The preparations that are necessary before a foot massage. About the case which you must not massage.
Foot massage Shiatsu techniques
How to do Shiatsu foot massage?
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About Japanese style foot massage Shiatsu
References/
"An illustration. You can do foot massage reflexology" Igarashi yasuhiko
"Heal a body and a heart. special home care foot massage reflexology for health,Kyu-shindo"Tomiko Shibata