Foot Massage Shiatsu equipment/before a foot massage
Foot massage shiatsu is easy reflexology. You can do it anywhere anytime. At First warm a foot, and to make the blood circulation better. And you are relaxed with mind and body and massage it. Then an effect of a massage improves more. Relax a body , make a room comfortable temperature, wear loose clothes, and let's try foot massage!
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Wash hands and feet in cleanliness. I make the blood circulation of a foot better.
Before a foot massage, let's wash foot in cleanliness.
Warm a foot with hot water and wash it with soap.
wash? between the foot which a dirt and dust are easy to collect with a
foot brush and a sponge. Also between a nail and a foot.
Warming a foot, metabolism of a whole body improves. And the blood
circulation improves .A body warms after having taken a bath, it is a best time for a foot
massage. It is good to use a foot bus.
If a foot warms, take a cold water shower.This is effective in preventing
swelling of a foot.
We massage a foot with a finger. So wash a hand well and cut a nail.
A long nail might injure a sole.
in winter, Warm temperature of a room comfortably,do not cool the foot
which improved of the blood.
please be careful about an air conditioner too cool in the summer.
What is the thing which I need for a foot massage?
Oil cream.
Cream and oil to paint a foot . If you do not have it, no problem.
But, there are cream and oil, movement of a finger improves and cannot be
damaged with skin of a foot.
Oily things such as baby oil, olive oil, coconut oil, jojoba oil. you can
use aroma extract, too.
A Shiatsu stick.
When we stimulate a point of a hard part of skin of a sole, it is
convenient.
A Shiatsu stick is marketed. You can substitute it with a stick such as
Surikogi in home.
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When you must not do a foot massage!
In this case you please do not do a foot massage.
- The person whom a foot has an injury and a wound and breaks.
- A pregnant woman.
- The person who has heat more than 38 degrees.
- Just after cerebral hemorrhage, cerebral thrombosis, vomiting of blood.
- The person who suffers from a severe disease.
- Just after a meal.
- When you are tired so much,unstable mentally.
A foot massage Shiatsu is easy reflexology. Anyone,any age can do it.But when you felt big pain and abnormality of a foot,You go to a hospital and should consult a doctor.
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Japanese-style reflexology foot massage Shiatsu Menu
You can do a Japanese-style foot massage Shiatsu easily at home.Let's try for your healthy life!
Foot Massage Shiatsu equipment
The preparations that are necessary before a foot massage. About the case which you must not massage.
Foot massage Shiatsu techniques
How to do Shiatsu foot massage?
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About Japanese style foot massage Shiatsu
References/
"An illustration. You can do foot massage reflexology" Igarashi yasuhiko
"Heal a body and a heart. special home care foot massage reflexology for health,Kyu-shindo"Tomiko Shibata